Stand with feet hip-width apart, toes forward or slightly out
Hold a barbell, dumbbells, or kettlebells in front of your thighs
Keep a slight bend in your knees
Brace your core and keep your back neutral
Push your hips back while lowering the weight along your legs
Keep the weight close to your body
Lower until you feel a stretch in your hamstrings
Keep your shoulders down and chest neutral
Drive your hips forward to return to standing
Squeeze your glutes at the top
Keep the movement controlled throughout
Repeat for the desired number of reps