Sit upright or stand up straight
Loosen tight clothing around your waist
Sip a small amount of water
Chew sugar-free gum
Take an antacid if you can use one safely
Avoid lying down for at least 2 to 3 hours
Elevate your upper body if you need to rest
Eat a small bland snack if your stomach is empty
Avoid trigger foods and drinks
Take slow, deep breaths
Avoid bending over
If symptoms are severe, persistent, or include chest pain, seek medical care immediately