Start with clean, dry hands and wrap hands
Open the hand wrap with the thumb loop facing down
Place the thumb loop over your thumb and wrap around the wrist 2 to 3 times
Wrap around the palm 2 to 3 times
Wrap around the knuckles 3 to 4 times
Wrap between the fingers if using Mexican-style wraps
Wrap the thumb once if needed for extra support
Return to the wrist and wrap 2 to 3 more times
Make sure the wrap stays flat and snug, not too tight
Keep the knuckles padded and the wrist supported
Secure the wrap with the Velcro closure
Repeat for the other hand
Check that you can make a fist comfortably
Rewrap if there are wrinkles, gaps, or pressure points