Drink small sips of water
Rest and avoid strenuous activity
Eat bland foods such as crackers, toast, rice, or bananas
Avoid greasy, spicy, or acidic foods
Avoid alcohol, caffeine, and carbonated drinks
Try ginger tea or ginger candies
Try peppermint tea if it agrees with you
Eat smaller meals more slowly
Avoid lying down right after eating
Use a heating pad on your abdomen
Take over-the-counter antacids if appropriate
Take over-the-counter anti-nausea medicine if appropriate
Wash your hands and avoid foods that may have caused irritation
Seek medical care if symptoms are severe, persistent, or worsening