Walk for 10 to 15 minutes
Sip warm water
Try peppermint tea
Try ginger tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Stop eating for a little while
Loosen tight clothing
Use a heating pad on your abdomen
Try gentle yoga poses
Massage your abdomen gently
Take an over-the-counter anti-gas medicine if appropriate
Avoid beans, broccoli, cabbage, onions, and dairy if they trigger you
Avoid large meals
Stay upright after eating
Drink water throughout the day
Consider a bowel movement if you feel constipated
Seek medical care if pain is severe, persistent, or unusual