Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use over-the-counter hemorrhoid creams or suppositories
Take warm sitz baths
Apply cold packs to reduce swelling
Keep the anal area clean and dry
Use moist wipes instead of dry toilet paper
Exercise regularly
Avoid heavy lifting
Try stool softeners if needed
See a doctor if pain, bleeding, or swelling persists
Seek urgent care for severe pain or heavy bleeding