Identify and treat the underlying cause
Move to a cooler environment
Remove extra layers of clothing
Use a fan or air conditioning
Sip cool water slowly
Lie down if you feel faint
Practice slow, deep breathing
Reduce stress or anxiety triggers
Eat a small snack if low blood sugar is possible
Avoid caffeine, alcohol, and nicotine
Rest and avoid strenuous activity
Monitor for fever, pain, or other symptoms
Seek urgent medical help if chest pain, trouble breathing, confusion, or fainting occurs
See a healthcare professional if cold sweats keep happening