Use preservative-free artificial tears regularly
Blink more often, especially during screen use
Take breaks from screens using the 20-20-20 rule
Stay hydrated
Avoid direct airflow from fans, vents, and heaters
Use a humidifier indoors
Wear wraparound sunglasses outdoors
Remove contact lenses if they irritate your eyes
Clean eyelids gently with warm compresses
Avoid smoking and secondhand smoke
Use allergy treatment if allergies are causing irritation
Review medications that may cause dry eyes with a doctor
Treat underlying eye conditions with an eye doctor
See an eye doctor if symptoms persist or worsen