Unroll the wrap and locate the thumb loop
Slide the thumb loop over your thumb with the wrap hanging off the back of your hand
Keep your hand open and wrap around the wrist 2–3 times
Wrap across the back of the hand to the knuckles
Wrap around the knuckles 2–3 times
Bring the wrap back down to the wrist
Wrap between the fingers if the wrap style includes finger loops
Continue alternating between wrist, hand, and knuckles until the wrap is used up
Secure the wrap with the hook-and-loop closure
Make sure the wrap feels snug but not tight
Repeat on the other hand