How to To Stop a Runny Nose?

Blow your nose gently

Use saline nasal spray or drops

Stay hydrated

Use a humidifier

Inhale steam

Take an antihistamine if allergies are the cause

Use a decongestant if appropriate

Avoid irritants like smoke, dust, and strong odors

Rest

Apply a warm compress over the nose and face

Keep your head elevated

Seek medical advice if symptoms are severe, persistent, or accompanied by fever or facial pain

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