Use a saline nasal spray, not a medicated decongestant spray, unless a doctor told you otherwise
Blow your nose gently before using the spray
Tilt your head slightly forward
Insert the nozzle into one nostril
Aim the spray slightly outward, away from the center of your nose
Press the spray while breathing in gently through your nose
Repeat in the other nostril if needed
Stay upright for a few minutes after using it
Swallow, yawn, or chew gum to help open the Eustachian tubes
Use only as directed on the label or by your doctor
Do not use decongestant nasal sprays for more than 3 days unless instructed by a doctor
Stop using it and seek medical care if you have severe pain, fever, drainage, hearing loss, or symptoms that last more than a few days