Hold the crutch on the side opposite your injured or weaker leg
Adjust the crutch so the top sits about 1 to 2 inches below your armpit
Keep your weight on your hands, not on your armpit
Stand upright with the crutch close to your body
Move the crutch and injured leg forward together
Step through with your stronger leg
Keep your steps slow and steady
Use the handgrip for support when standing and walking
When going up stairs, step up with your stronger leg first
Bring the crutch and injured leg up to the same step
When going down stairs, place the crutch and injured leg down first
Step down with your stronger leg last
Use a railing if available for extra support
Turn slowly by taking small steps
Wear supportive, non-slip shoes
Keep floors clear of loose rugs, cords, and clutter
Check the crutch tip regularly for wear
Stop and rest if you feel pain, dizziness, or instability