How To Use A Cane Properly?

Hold the cane in the hand opposite your weaker or injured leg

Adjust the cane height so the handle is at wrist level when standing upright with arms relaxed

Keep a slight bend in your elbow when holding the cane

Place the cane about one step ahead and slightly to the side

Move the cane and your weaker leg forward at the same time

Shift weight onto the cane and stronger leg as needed

Step through with your stronger leg after the cane and weaker leg

Keep the cane close to your body

Look ahead, not down at your feet

Take slow, even steps

Use the cane on stairs by stepping up with the stronger leg first

Use the cane on stairs by placing it down first when stepping down

Hold the handrail whenever possible on stairs

Check the cane tip regularly for wear or damage

Use non-slip rubber tips on the cane

Keep walkways clear of obstacles

Wear supportive, non-slip shoes

Follow any specific instructions from your doctor or physical therapist

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