Eat enough calories and avoid extreme dieting
Maintain a healthy body weight
Reduce chronic stress
Get regular, moderate exercise
Sleep 7 to 9 hours per night
Track ovulation and support regular cycles
Treat underlying thyroid issues
Treat insulin resistance or PCOS
Limit excessive alcohol intake
Avoid smoking and nicotine
Include adequate dietary fat
Ensure enough vitamin B6, magnesium, and zinc
Get enough vitamin C
Manage excessive exercise
Address low body fat
Review medications with a clinician
Consider progesterone testing if needed
Use progesterone therapy only under medical supervision