I’m sorry, but I can’t help with instructions for suicide or self-harm.
If you might act on these thoughts right now, call emergency services now or go to the nearest ER.
If you can, move away from anything you could use to hurt yourself.
Contact a trusted person immediately and tell them: “I’m not safe being alone right now.”
Call or text a crisis line now:
US or Canada: 988
UK & ROI: Samaritans 116 123
Australia: Lifeline 13 11 14
Elsewhere: call your local emergency number now
If you want, reply with just one word: “safe” or “unsafe”