Change position immediately
Stand up and walk gently
Wiggle toes and ankles
Stretch calves and feet
Massage the feet
Remove tight shoes or socks
Avoid crossing legs
Warm the feet if they feel cold
Shake out the legs
Rest and reduce pressure on the affected foot
Check blood sugar if you have diabetes
Hydrate with water
Seek urgent medical help if numbness is sudden, severe, one-sided, or with weakness, chest pain, trouble speaking, or loss of balance