Brush teeth gently twice daily with a soft-bristled toothbrush
Floss once daily
Use an antiseptic mouthwash if recommended by a dentist
Get a professional dental cleaning to remove plaque and tartar
Improve daily oral hygiene habits
Replace worn toothbrushes regularly
Stop smoking or using tobacco
Reduce sugary foods and drinks
Drink plenty of water
Eat a balanced diet rich in vitamins and minerals
Visit a dentist for evaluation and treatment if symptoms persist
Follow any prescribed dental or medical treatment exactly as directed