Eat less saturated fat
Avoid trans fats
Replace butter with olive oil or other unsaturated fats
Eat more soluble fiber
Choose whole grains
Eat more fruits and vegetables
Eat more beans, lentils, and legumes
Eat nuts in moderation
Eat fatty fish regularly
Limit red meat and processed meats
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Follow a heart-healthy eating pattern
Take prescribed cholesterol-lowering medication if needed
Monitor cholesterol levels regularly