Walk around or do gentle movement
Try knee-to-chest positions
Lie on your left side
Use a warm compress on your abdomen
Sip warm water or herbal tea
Massage your abdomen gently
Try deep breathing
Avoid carbonated drinks
Avoid chewing gum
Eat and drink slowly
Try over-the-counter simethicone if appropriate
Use a toilet or pass gas when you feel the urge
Seek medical care if pain is severe, persistent, or with vomiting, fever, swelling, or inability to pass stool or gas