Rest the jaw by avoiding wide opening, gum chewing, and hard or chewy foods
Eat soft foods for a few days
Apply ice for 10–15 minutes at a time for pain or swelling
Use warm compresses to relax jaw muscles
Practice gentle jaw stretching and relaxation exercises
Keep teeth slightly apart when not chewing
Avoid clenching and grinding
Manage stress with relaxation techniques
Maintain good posture, especially neck and shoulders
Take over-the-counter pain relievers if safe for you
Use a mouthguard or splint if prescribed by a dentist
See a dentist or doctor if symptoms persist, worsen, or limit jaw movement
Seek urgent care if the jaw locks, you cannot open your mouth, or pain is severe