Breathe slowly and deeply
Focus on the present moment
Reduce caffeine and alcohol
Get regular exercise
Sleep enough each night
Eat regular, balanced meals
Limit doomscrolling and news exposure
Break tasks into smaller steps
Use a daily routine
Practice mindfulness or meditation
Write down your worries
Challenge negative thoughts
Talk to someone you trust
Spend time outdoors
Do relaxing activities
Avoid overcommitting
Set boundaries
Seek professional help if needed