Follow a DASH-style diet
Reduce sodium intake
Eat more fruits and vegetables
Choose whole grains
Limit saturated and trans fats
Maintain a healthy weight
Exercise regularly
Manage stress
Limit alcohol
Quit smoking
Get enough sleep
Treat sleep apnea if present
Monitor blood pressure at home
Take prescribed medications as directed
Reduce caffeine if it raises your blood pressure
Stay hydrated
Limit processed foods
Increase potassium intake if approved by your doctor
See a healthcare professional for persistent high readings