Change hand and wrist position
Shake out your hands gently
Stretch your fingers, hands, and wrists
Avoid prolonged pressure on the arm or wrist
Take frequent breaks from typing or repetitive tasks
Improve posture
Keep your hands warm
Massage the hand and forearm gently
Reduce tight rings, watches, or gloves
Try over-the-counter pain relief if appropriate
Rest the affected hand
Use a wrist splint if symptoms are from wrist strain
Maintain good blood sugar control if you have diabetes
Stay hydrated
Seek medical care if numbness is sudden, severe, or persistent