Sit where motion is least felt, such as the front seat of a car, over the wings on a plane, or near the center of a boat
Keep your eyes on the horizon or a fixed point outside
Avoid reading, scrolling, or looking down at a phone or book
Keep fresh air flowing by opening a vent or window when possible
Eat a light meal before traveling
Avoid heavy, greasy, spicy, or overly sweet foods before and during travel
Stay hydrated with small sips of water
Avoid alcohol before and during travel
Get enough sleep before the trip
Use ginger candies, ginger tea, or ginger supplements if they help you
Try acupressure wrist bands
Take motion sickness medicine before traveling if needed
Follow the medicine instructions carefully
Avoid strong smells such as perfume, smoke, or food odors
Sit still and keep your head supported
Breathe slowly and deeply
Take breaks during long car rides
Choose routes with fewer curves and stops when possible
Avoid traveling on an empty stomach
Do not overeat before or during the trip
Keep cool and avoid overheating
Rest after travel if you start feeling nauseous
Stop and get medical advice if vomiting is frequent or severe