Check your blood pressure regularly
Take prescribed blood pressure medicines exactly as directed
Reduce sodium intake
Eat more fruits, vegetables, whole grains, and low-fat dairy
Follow the DASH eating plan
Lose excess weight if needed
Exercise regularly
Limit alcohol
Quit smoking
Reduce caffeine if it raises your blood pressure
Manage stress
Sleep enough each night
Treat sleep apnea if present
Avoid NSAIDs and other medicines that can raise blood pressure unless approved by your doctor
Stay hydrated
Follow up with your healthcare provider regularly