Drink plenty of fluids
Use saline nasal spray or saline rinse
Try steam inhalation or a warm shower
Apply a warm compress over the face
Rest and sleep with your head elevated
Use a humidifier
Avoid smoke, dust, and strong odors
Take over-the-counter pain relievers if needed
Use a decongestant only as directed
Blow your nose gently
Seek medical care if symptoms are severe, last more than 10 days, or include high fever, facial swelling, or trouble breathing