Sit upright and try to stay calm
Loosen tight clothing
Breathe slowly through your nose
Use pursed-lip breathing
Rest and avoid exertion
Move to fresh air
Use prescribed inhalers or medications as directed
Drink water if dehydration may be contributing
Avoid smoke, dust, strong odors, and allergens
Treat fever, congestion, or nasal blockage if present
Seek urgent medical help if shortness of breath is severe, sudden, or worsening
Seek urgent medical help if you have chest pain, blue lips, confusion, fainting, or wheezing
Seek urgent medical help if you cannot speak full sentences
Seek urgent medical help if symptoms follow an allergic reaction or injury