Sit upright and lean slightly forward
Loosen tight clothing
Breathe slowly through your nose
Exhale through pursed lips
Try to stay calm and avoid panic
Use any prescribed rescue inhaler as directed
Move to fresh air if the area is smoky, dusty, or poorly ventilated
Rest and avoid physical exertion
Drink small sips of water if safe to do so
Use a fan or cool air if it helps
Avoid known triggers such as allergens, smoke, or strong odors
Seek urgent medical help if shortness of breath is severe, sudden, or worsening
Seek urgent medical help if you have chest pain, blue lips, confusion, or fainting