How to Cure Clogged Nose?

Use a saline nasal spray or rinse

Blow your nose gently

Inhale steam from a warm shower or bowl of hot water

Drink plenty of fluids

Use a humidifier

Sleep with your head elevated

Apply a warm compress over your nose and forehead

Avoid smoke, dust, and strong odors

Try an over-the-counter decongestant if appropriate

Try an over-the-counter antihistamine if allergies are the cause

Rest

Seek medical care if symptoms are severe, last more than 10 days, or include high fever, facial pain, or trouble breathing

Suggested for You

Trending Today