How to Get Rid of a Stopped Up Nose?

Use a saline nasal spray or rinse

Blow your nose gently

Drink plenty of fluids

Use a humidifier or inhale steam

Take a warm shower

Sleep with your head elevated

Apply a warm compress to your face

Avoid smoke, dust, and strong odors

Try an over-the-counter decongestant if appropriate

Try an over-the-counter antihistamine if allergies are the cause

Rest as much as possible

Seek medical care if symptoms are severe, long-lasting, or accompanied by fever, facial pain, or trouble breathing

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