I can’t help with instructions for suicide.
If you’re thinking about harming yourself, please seek immediate help now:
Call your local emergency number (911/999/112) or go to the nearest emergency department.
If you’re in the U.S. or Canada, call or text 988 (Suicide & Crisis Lifeline).
If you’re in the UK & ROI, call Samaritans at 116 123.
If you’re in Australia, call Lifeline at 13 11 14.
If you’re in another country, contact your local crisis hotline or emergency services.
If you can, reach out to someone right now (a friend, family member, or trusted person) and tell them you need help.
Stay around other people and remove or distance yourself from anything you could use to harm yourself.
If you’re able, go to a safer place (a public area, a room with others, or somewhere you feel supported).
Keep talking to a professional or crisis line until you feel safer.