Stop activity immediately
Rest the ankle
Apply ice for 15–20 minutes at a time every 2–3 hours for the first 48 hours
Compress the ankle with an elastic bandage
Elevate the ankle above heart level
Avoid putting weight on the ankle if it hurts
Use over-the-counter pain relievers if needed and safe for you
Wear a brace or supportive wrap if available
Begin gentle movement only after pain starts to improve
Seek medical care if you cannot bear weight, have severe swelling, deformity, numbness, or worsening pain