How to Get Better from a Cold Fast?

Rest as much as possible

Drink plenty of fluids

Get enough sleep

Use saline nasal spray or rinse

Gargle with warm salt water

Use honey for a sore throat

Take acetaminophen or ibuprofen if needed

Use a humidifier or steam

Eat light, nutritious foods

Avoid alcohol and smoking

Wash hands often

Stay home and limit contact with others

See a doctor if symptoms are severe or worsening

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