Drink plenty of water
Eat a balanced diet rich in fruits and vegetables
Increase fiber intake
Limit alcohol consumption
Avoid smoking and secondhand smoke
Reduce processed foods and added sugars
Exercise regularly
Get enough sleep
Manage stress
Support liver health with healthy foods
Support kidney health by staying hydrated
Sweat through physical activity or sauna use if appropriate
Practice good hygiene
Avoid unnecessary exposure to chemicals and pollutants
Follow medical advice for any suspected poisoning or toxin exposure