Elevate your feet above heart level
Reduce salt intake
Drink plenty of water
Walk and move regularly
Avoid sitting or standing for long periods
Wear compression socks
Massage your feet gently
Soak feet in cool water
Limit alcohol intake
Maintain a healthy weight
Wear comfortable, non-restrictive shoes
Rest and avoid overexertion
Apply a cold compress
Monitor for injury or infection
Seek medical care if swelling is sudden, severe, or persistent