Elevate your legs above heart level several times a day
Avoid sitting or standing for long periods
Walk regularly and do gentle leg exercises
Reduce salt intake
Drink enough water
Wear compression stockings if recommended
Lose excess weight if needed
Avoid tight clothing around the legs
Massage the legs gently toward the heart
Apply a cold compress if swelling is mild
Limit alcohol intake
Check with a doctor if swelling is sudden, painful, one-sided, or persistent