Rest as much as possible
Drink plenty of fluids
Use warm liquids like tea or broth
Use saline nasal spray or rinse
Gargle with warm salt water
Take over-the-counter pain relievers as directed
Use a humidifier or steam
Eat light, nutritious foods
Blow your nose gently
Sleep with your head elevated
Avoid smoking and secondhand smoke
Wash your hands often
Stay home and limit contact with others
Seek medical care if symptoms are severe or last too long