Contact a mental health professional urgently
Tell a trusted person today
Call emergency services if you might act on suicidal thoughts
Go to the nearest emergency room if you feel unsafe
Call or text a crisis hotline now
Remove or secure anything you could use to harm yourself
Do not stay alone if you are at immediate risk
Ask someone to stay with you
Schedule a same-day appointment with a doctor or psychiatrist
Take prescribed medication exactly as directed
Do not stop medication suddenly without medical advice
Eat something simple and drink water
Sleep or rest in a safe place
Avoid alcohol and drugs
Break the day into very small tasks
Shower, change clothes, and sit near light
Go outside for a few minutes if possible
Move your body gently
Keep contact with one supportive person
Write down your symptoms and triggers
Follow a treatment plan consistently
Ask about therapy and medication options
Use a safety plan if you have one
Seek higher-level care if symptoms are worsening
Return to urgent care if you cannot function or stay safe