Stop the activity and rest
Gently stretch the foot and calf
Pull your toes toward your shin
Stand up and put weight on the foot if possible
Massage the cramped muscle
Walk around slowly
Apply heat to relax the muscle
Apply ice if the area feels sore afterward
Drink water
Replenish electrolytes if needed
Wear supportive shoes
Avoid pointing the toes for a while
Seek medical care if cramps are frequent or severe