Sit or lie down immediately
Keep your head still and move slowly
Drink water or an electrolyte drink
Eat something if you have not eaten recently
Avoid sudden standing or quick position changes
Rest in a quiet, cool place
Breathe slowly and deeply
Avoid alcohol
Avoid driving or operating machinery
Check if a new medication may be causing it
Treat motion sickness with rest and fresh air
Use over-the-counter medicine only as directed
Seek medical help if dizziness is severe, sudden, or persistent
Seek urgent care if you have chest pain, fainting, weakness, trouble speaking, severe headache, or vision changes