Rest in a quiet, dark room
Drink water or an electrolyte drink
Take a prescribed migraine medicine early
Use an over-the-counter pain reliever if safe for you
Apply a cold pack to your forehead or neck
Avoid bright lights, loud sounds, and strong smells
Eat a light snack if you have not eaten
Try caffeine in a small amount if it usually helps you
Sleep if possible
Reduce stress with slow breathing or relaxation
Avoid known triggers such as certain foods, alcohol, or lack of sleep
Keep a migraine diary to identify triggers
Seek medical care if migraines are frequent, severe, or sudden
Get urgent help if you have weakness, confusion, fever, stiff neck, vision loss, or the worst headache of your life