Drink warm fluids like tea, broth, or warm water
Gargle with warm salt water
Stay well hydrated
Use throat lozenges or hard candy
Use honey if you are over 1 year old
Rest your voice
Use a humidifier or inhale steam
Avoid smoking and secondhand smoke
Avoid very spicy, acidic, or irritating foods
Take over-the-counter pain relievers if needed
Treat allergies with appropriate medication
Use a saline nasal spray if postnasal drip is causing irritation
Seek medical care if symptoms are severe, last more than a week, or include trouble breathing or swallowing