Sip clear fluids (water, broth, electrolyte drinks) slowly
Eat small, bland meals (crackers, toast, rice, bananas, applesauce)
Avoid greasy, spicy, or heavy foods
Avoid alcohol and caffeine
Keep room cool and avoid strong odors
Stay upright for 30–60 minutes after eating
Take slow, deep breaths; use relaxation techniques
Try ginger (tea, capsules, or ginger candy) if tolerated
Consider peppermint or peppermint tea if tolerated
Use acupressure wrist bands (P6 point) if available
Get fresh air and rest
Stay hydrated; if vomiting, take small sips every few minutes
Use oral rehydration solution if you’re losing fluids
Consider OTC options if appropriate: bismuth subsalicylate or antihistamines (e.g., meclizine) for motion-related nausea
Consider OTC anti-nausea medication if you have access and no contraindications (follow label directions)
If nausea is from motion sickness, sit facing forward and look at the horizon; avoid reading in a moving vehicle
Seek urgent care if there is severe abdominal pain, blood in vomit, black/tarry stools, or vomit that looks like coffee grounds
Seek urgent care if there are signs of dehydration (very dark urine, dizziness, fainting, very dry mouth, no urination)
Seek urgent care if you have a high fever, stiff neck, severe headache, confusion, or worsening symptoms
Seek urgent care if you can’t keep fluids down for more than 8–12 hours (or sooner for children)
Contact a clinician if nausea lasts more than 1–2 days without improvement, or if you’re pregnant and unable to keep fluids down
Contact a clinician promptly if you have diabetes, kidney disease, heart disease, or are on chemotherapy or new medications