Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit chewing gum
Reduce salt intake
Avoid overeating
Identify and avoid trigger foods
Cut back on beans, lentils, onions, and cruciferous vegetables if they cause gas
Limit dairy if you are lactose intolerant
Avoid sugar alcohols
Drink enough water
Stay physically active
Go for a short walk after meals
Manage constipation
Increase fiber gradually
Try probiotic foods or supplements
Reduce stress
Avoid swallowing air while eating
Check for food intolerances
Seek medical advice if bloating is persistent or severe