Stay calm and speak in a steady, reassuring voice
Ask if they want you to stay with them
Move them to a quiet, safe place if possible
Encourage slow breathing
Remind them the panic attack will pass
Use short, simple sentences
Ask them to focus on one thing at a time
Help them sit down if they feel faint
Loosen tight clothing if needed
Reduce noise, bright lights, and crowds
Avoid arguing, judging, or dismissing their feelings
Do not crowd them or touch them without permission
Encourage them to name five things they can see
Offer water if they want it
Stay with them until they feel more stable
Call emergency services if they have chest pain, trouble breathing, fainting, or seem at risk of harming themselves or others