Exercise regularly
Lose excess weight
Quit smoking
Replace saturated fats with unsaturated fats
Eat fatty fish
Choose olive oil, nuts, seeds, and avocados
Increase soluble fiber intake
Limit refined carbohydrates and added sugars
Moderate alcohol intake if appropriate
Manage blood sugar
Treat high triglycerides
Review medications with a healthcare professional
Get regular lipid testing
Prioritize sleep
Reduce stress