Exercise regularly
Lose excess weight
Quit smoking
Choose healthy fats like olive oil, nuts, seeds, and avocados
Eat fatty fish such as salmon, sardines, and mackerel
Increase soluble fiber intake from oats, beans, lentils, fruits, and vegetables
Avoid trans fats
Limit refined carbohydrates and added sugars
Drink alcohol only if your doctor says it is safe
Manage stress
Get enough sleep
Control blood sugar
Treat thyroid or other medical conditions if present
Follow your doctor’s advice on medications and supplements