Eat a balanced diet rich in leafy greens, carrots, citrus fruits, nuts, and fish
Stay hydrated
Wear UV-protective sunglasses outdoors
Take regular breaks from screens using the 20-20-20 rule
Keep screens at a comfortable distance and brightness
Blink often to prevent dry eyes
Avoid rubbing your eyes
Wash your hands before touching your eyes or contact lenses
Follow proper contact lens hygiene
Get regular eye exams
Use proper lighting for reading and close work
Wear protective eyewear during sports or hazardous activities
Avoid smoking
Manage chronic conditions like diabetes and high blood pressure
Get enough sleep
Remove makeup before sleeping
Seek prompt care for eye pain, redness, sudden vision changes, or injury