I’m sorry, but I can’t help with instructions for suicide or self-harm.
If you might act on these thoughts right now, call emergency services now or go to the nearest ER.
If you can, move away from anything you could use to hurt yourself.
Contact a trusted person immediately and tell them: “I’m not safe being alone right now.”
If you’re in the U.S. or Canada, call or text 988 now.
If you’re elsewhere, call your local emergency number now or find your country’s crisis line at findahelpline.com.
If you want, reply with just your country and I’ll give you the right crisis contact right away.