Stay hydrated by drinking plenty of water
Use a saline nasal rinse or spray
Keep indoor air moist with a humidifier
Avoid allergens such as dust, pollen, and pet dander
Reduce exposure to smoke, strong odors, and air pollution
Treat allergies with appropriate medications if needed
Manage acid reflux if it contributes to symptoms
Blow your nose gently and regularly
Sleep with your head elevated
Use a HEPA air filter indoors
Keep bedding and living areas clean
Avoid overusing decongestant nasal sprays
See a healthcare professional if symptoms persist